YOGA
A yogi for half my lifetime, I offer an expert blend of physical challenge, meditation, inspiration and laughter into my teaching. Students of all levels can enjoy my concise, soul-sparking and playful style which is derived from 20 years of in-depth study of many yoga systems including; Anusara, Iyengar, Ashtanga, Kripalu, Vinyasa, Thai Yoga Massage, and Yoga Therapy.
PRIVATE YOGA INSTRUCTION
After almost 20 years of teaching yoga classes I have developed a love for teaching individualized yoga lessons. These sessions are appropriate for students of all levels & abilities from beginner to advanced. It’s an opportunity to receive 1 - on - 1 guidance that is specifically designed for each individuals needs & desires. I have experience teaching professional athletes, busy executives, couples, wedding parties, children, adults of all ages, elderly & cancer patients. It’s my intention to help clients feel less stress and to cultivate a steadier flow of energy & vitality within their bodies.
CLASSES
I teach weekly classes at Riverbend Yoga in Yarmouth, ME, Jai Yoga in Brunswick, ME and Maine Hatha Yoga in South Portland, ME.
RETREATS
I have lead yoga retreats in Italy, Costa Rica, and Panama please email me or see my blog for upcoming retreats.
PRICES
Private 1 Hour Yoga Lesson: $100.00
Additional fees for in home visit.
“Kathleen embodies not only yoga and massage, she has the uncanny ability to channel our life energy and help us find our path when we are lost. My experience with Kathleen as a yoga instructor and visionary, has given me the clarity that I needed to move in the direction that I have been craving for so long. She is a true spiritual gift.”